Helping Women Over 50 with Weight Loss, Fitness, Health and Motivation
Welcome! I'm Karen.
I help women over 50 get healthy and lose weight, without spending hours in the kitchen or at the gym.
Well-Balanced offers programs specifically designed for women over 50 who have been struggling to lose weight, manage their hormones and keep their metabolism flexible in order to meet their weight loss goals, get healthy and strong and to continue to maintain that for the long term.
Having the knowledge, support and encouragement from the Well-Balanced community will prevent you from losing sight of what truly matters - your health.
If this resonates with you, I hope you'll make the leap and join a Well-Balanced program.
I look forward to serving you.
- Do you feel like you've tried everything and nothing seems to work anymore?
- Are you overwhelmed and confused by the conflicting information in the media these days?
- Are you afraid that your weight will just keep creeping up year after year and your health will prevent you from doing some of the things you love?
- Are you tired of always feeling like you "need to get back on track"?
- Are you ready to reduce your inflammation, boost your metabolism and lose weight while eating the foods you love?
What are you waiting for?
Well-Balanced offers membership-based programs focused on providing evidence-based lifestyle changes to help you lose weight, (and maintain that!), get fit, enhance your health and stay motivated as you age.
What We Offer
Monthly Membership program
Join a group of like-minded women making health a priority. You'll receive a strength training program designed for women over 50 PLUS ongoing coaching, education and support to help you lose weight and maintain your health as you age.
Strength Training Program
Want your program customized for you? No problem! Customized strength training programs designed for women over 50.
Well-Balanced Weight Loss program
This step by step program will address your nutrition, fitness, lifestyle habits and mindset so you can shed weight and keep it off for the rest of your life.
Kind words from past clients
They did it! So can you!
Let's connect!
Stay in the loop with the latest tips on weight loss, health, fitness and motivation for women over 50.
I'll also send you my guide with 5 Steps to Lose Belly Fat, as soon as you subscribe!
